OUR BLOG

05 Nov 2018

11.5.2018

Squat
EMOM x 12 @ 55-58% of 1RM Back Squat:
Even – 2 Front Squats
Odd – 5 Back Squats

Conditioning
5 minute AMRAP:
25/20 Cal Row Buy-in
——————–
12 Shoulder-to-overhead 95/65
9 Toes-to-bar
6 Box Jumps 24/20

Rest 3 minutes

5 minute AMRAP:
25/20 Cal Row Buy-in
——————–
9 S2OH 115/75
7 T2B
5 Box Jumps 30/24

Rest 3 minutes

5 minute AMRAP:
25/20 Cal Row Buy-in
——————–
6 S2OH 135/95
5 T2B
4 Box Jump 38/30

Nic Brinson

nic

Owner

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