Back Squat Find 5-rep max Kettlebell Complex Perform 4 rounds of the complex, for quality (AHAP) -30ft Double KB OH Carry -5 Unilateral OH/Front Rack Squats (left OH) -5 Unilateral OH/Front Rack Squats (right OH) -30ft Double KB OH Walking Lunge Midline 3 Rounds, not for time: 30 Russian twists 20 Medball Sit-ups 10 Good […]
30
Mar
2018
