Month: June 2018

Hang Power Snatch or Clean  EMOM x 7 4 @ 55% 4 @ 55% 3 @ 60% 3 @ 65% 3 @ 65% 3 @ 65% 3 @ 70% Back Squat 4 @ 58% 3 @ 68% 3 @ 78% *Rx+ perform 50% of max effort muscle-up record after each set. Conditioning 4 minute AMRAP: […]

Make-up / Active Recovery Protocol Conditioning 30 minute flow session: 2k Row 1 Mile Run 100 Cal Bike Conversation pace 20 minute Stretch Recovery

Clean and Jerk  4 @ 55% 4 @ 60% 3 @ 65% 3 @ 65% 3 @ 70% Front Squat 4 @ 50% 3 @ 60% 3 @ 70% Conditioning Every 3 minutes, SPRINT 200m x 8 Score = Average time