Month: June 2018

05 Jun 2018

Tuesday 6.5.2018

3-Position Snatch 5 sets @ 70%-80% Conditioning In 2 min Row 250m AMRAP Handstand Push-ups (Rx+ Strict) Rest 1 minute In 2 min Run 200m AMRAP DB/KB Snatch 50/35 (Rx+ 75/50) Rest 1 min x 3

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04 Jun 2018

Monday 6.4.2018

Back Squat  Find 10-rep max Conditioning 12 min AMRAP: 3-6-9-12-15-18-etc… Thrusters 95/65 Box Jumps 30/24 Chest-to-bar Pull-ups

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01 Jun 2018

Friday 6.1.2018

Squat Clean / Shoulder-to-OH Every :20 from 0:00 – 2:00 Squat Clean Thruster (Heavy) Rest 1:00 Every :20 from 3:00 –  5:00 Squat Clean + Push Jerk (Heavier) Rest 1:00 Every :20 from 6:00 – 8:00 Squat Clean + Split Jerk (Heaviest) Conditioning In 2:00, complete: 12 Shuttle Sprints 15 KB Swings 70/53 AMRAP Toes-to-bar […]

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