Split Jerk 3 @ 65% 2 @ 70% 3 x 1 @ 75% 3 x 1 @ 78% Back Squat 4 @ 58% 3 @ 68% 3 @ 78% Conditioning Tabata (:20 work / :10 Rest x 4:00 each exercise) – Calorie Bike – Wallballs 20/14 (Rx+ 30/20) – Handstand Push-ups (Rx+ Strict) – Power […]
31
Aug
2018
