Snatch 5 x 3-Position Power Snatch: 1 High Hang (Hips) + 1 Low Hang (Knees) + 1 Floor Conditioning 4 x 3 Min AMRAPS: 45 Double Unders 15-12-9-6 Overhead Squats (115/75, 135/95, 155/105, 175/125) 45 Double Unders AMRAP Handstand Walk (sub box walk-arounds/ hs hold) Rest 3 min between rounds
28
Nov
2018
