Month: December 2018

Front Squat Find New 5RM Conditioning For time: 50 Cal Bike Buy-in —————— 21-15-9 Deadlift 225/155 Bar-facing Burpees

Push Jerk Find 1 RM Conditioning EMOM x 20 Min 1 – 18 Wallballs 20/14 Min 2 – 15 Chest-to-bar Pull-ups Min 3 – 12 Box Jumps 24/20 Min 4 – REST

Box Front Squat Build to a heavy set of 5. Conditioning For time: 20 DB Snatches 50/35 20 Handstand Push-up 20 Toes-to-bar 20 Bar Muscle-up 20 Toes-to-bar 20 HSPU 20 DB Snatches EMOM, perform 20 Double Unders