Health Lunge / Press 5 sets, not for time: 8 DB Strict Press 8 Back Rack Walking Lunge Steps Conditioning For time: 10 Burpee Pull-ups 20 DB Squats 10 Burpee Pull-ups 20 DB Ground-to-Overhead 10 Burpee Pull-ups 20 DB Snatch Time Cap: 15 min Performance Lunge / Press 5 sets, not for time: 8 HSPU […]
Make-up / Rest Day Conditioning In 3:00 minutes 500m Row AMRAP [See below] Rest 3:00 x 5 Round 1: AMRAP Bench Press 135/95 Round 2: AMRAP Abmat Sit-ups (Rx+ GHD Sit-ups) Round 3: AMRAP Ring Dips Round 4: AMRAP Abmat Sit-ups Round 5: AMRAP Bench Press
Health Squat Every minute, on the minute, for 10 minutes: Even – 3 Front Squat (heavy) Odd – 6 Back Squats (same as FS) Conditioning Every minute, on the minute, for 10 minutes: Even – 12/9 Cal Bike Odd – 10 DB Clean and Press Performance Squat Every minute, on the minute, for 10 minutes: […]