Health Lunge / Press 5 sets, not for time: 8 DB Strict Press 8 Back Rack Walking Lunge Steps Conditioning For time: 10 Burpee Pull-ups 20 DB Squats 10 Burpee Pull-ups 20 DB Ground-to-Overhead 10 Burpee Pull-ups 20 DB Snatch Time Cap: 15 min Performance Lunge / Press 5 sets, not for time: 8 HSPU […]
31
May
2019
