Health For time: 200 Single Unders 75 DB Clean and Press 200 Single Unders 50 Push-ups or Pull-ups 200 Single Unders 25 Back Squats Performance For time: 100 Double Unders (Rx+ Unbroken) 75 DB Clean and Jerks 50/35 100 Double Unders 50 HSPU or C2B Pull-ups 100 Double Unders 25 Back Squats 185/135
Make-up / REST Day Conditioning EMOM x 24 Min 1 – 5 Burpees + 10/7 Cal Bike/Row/Ski Min 2 – 4 x 50ft Farmers Carry Min 3 – 5 Medball Box Jumps + 5 Ball Slams Min 4 – Rest
Health and Performance Accessory 4 sets, not for time: 6 Tempo Ring Row 12 Tempo DB Tricep Extensions 18 V-sits or Sit-ups Conditioning For total Calories: In 5 minutes: 10 Wall Climbs (Rx+ 8 x 30ft HS Walk) Max Effort Ski in remaining time. [Rest 2 minutes] In 5 minutes: 50 Toes-to-bar Max Effort Row […]