Health and Performance Deadlifts (make-up) Accumulate 30 reps @ 75-80% of 5RM or Front Squats Accumulate 30 reps @ 70% of 1RM Accessory 4-5 Rounds, for quality: 12 x 4-count Flutter Kick 16 Kneeling Landmine Twists 18 Weighted Sit-ups
28
Feb
2020
