At-Home Conditioning Every 3:00 x 6 Rounds: 60′ Handstand Walk (sub 3 Wall walks or 30 plank taps) 10 Russian Push-ups Health Press 5 x 5 Strict Press or 3 x Burnout Presses (see YouTube channel for details) Gymnastics For time: 15-12-9-6-3 Bent Over Rows (heavy) Weighted Sit-ups Hand-release Push-ups w/ overhead reach (see Youtube […]
31
Mar
2020
