At-Home Conditioning Every 3:00 x 6 Rounds: 60′ Handstand Walk (sub 3 Wall walks or 30 plank taps) 10 Russian Push-ups Health Press 5 x 5 Strict Press or 3 x Burnout Presses (see YouTube channel for details) Gymnastics For time: 15-12-9-6-3 Bent Over Rows (heavy) Weighted Sit-ups Hand-release Push-ups w/ overhead reach (see Youtube […]
At-Home For time: 200m Run 20 Burpees 400m Run 40 Sit-ups 800m Run 80 Air Squats 800m Run 40 Sit-ups 400m Run 20 Burpees 200m Run Health and Performance Pause Overhead Squat 6 x 3 (3-second pause in bottom, climbing) If no barbell, perform 3 single-arm tempo OHS (3-sec on the way down, no pause […]
At-Home 12 min AMRAP 50 Double Unders 35 V-ups 20 Pike Push-ups Sub jumping jacks if no rope available. Health EMOM x 36 0:00 – 14:00 20 Double/Single Unders 8 Alt DB/KB Snatch 15:00 – 26:00 8 Jump Squats 6 DB/KB Hang Clean and Press 27:00 – 35:00 3 Burpees 6 DB/KB Hang Cleans Performance […]