Make-up / REST Day Make-up a workout that you missed from the week. Or do anything, really. Just move!
Month: April 2020
Health Skill Work 5 sets of: Max effort Handstand Hold on Wall or Pike Hold on Bench/Box 2 minutes rest after each set. Take the time to practice being inverted! Like double unders, being upside down is a skill. Practice today! Conditioning “Deck of Cards” 4 x 5 minute Rounds: Spade – Plate Thruster Club […]
Health Conditioning 4 Rounds, for quality (not for time): :30 second Superman 12 (ea) DB or Barbell Curls 10 V-sits or Leg Lifts 8 High Box Jumps or Step-ups 6 (ea) Single Leg DB Deadlifts Performance Back Squat 5 x 1 @ 92.5% of 1RM OR Box Squat 5 x 3 @ 92.5% of 1RM […]