Month: July 2020

31 Jul 2020

Friday 7.31.2020

Health Core / Pull Every :20 x 10 minutes: :20 – 5 SDHP :20 – Plank Hold :20 – Rest Conditioning 8 min AMRAP: 8 Ring Rows 8 Thrusters 16 Single Unders Rest 4 minutes 8 min AMRAP: 8 Push-ups 8 Alt DB Snatch 16 Single Unders Performance Clean and Jerk Every :20 x 10 […]

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30 Jul 2020

Thursday 7.30.2020

Active Recovery / REST Day Conditioning EMOM x 30 Min 1 – 30 Russian Twists Min 2 – 12/9 Calorie Row Min 3 – 30 Jumping Jacks Min 4 – 12/9 Calorie Bike Min 5 – :30 Superman Hold

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29 Jul 2020

Wednesday 7.29.2020

Health and Performance In 10 minutes: 25/20 Cal Ski 50 Toes-to-bar 25/20 Cal Ski In 10 minutes: 25 Shuttle Run 50 Goblet Squats (AHAP) 25 Shuttle Run In 10 minutes: 1.5/1.0 Mile Standing Bike 25 DB Box Step-overs 1.5/1.0 Mile Standing Bike

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