Month: August 2020

31 Aug 2020

Monday 8.31.2020

Health and Performance Paused Front Squat 5 x 5 @ 65% of 1RM Paused FS Conditioning 8 min AMRAP: 2-4-6-8-10-12-etc… DB Press 2×50/35 24ft DB Front Rack Lunge 2×50/35 Rest 4 minutes 8 minute AMRAP: 2-4-6-8-10-12-etc… Handstand Push-ups (Rx+ Deficit) Pull-ups (Rx+ C2B)

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28 Aug 2020

Friday 8.28.2020

Health Barbell EMOM x 10 3 SDHP + 3 Push Press Conditioning 3:00 AMRAP x 4 12/9 Cal Ski 9 Back Squats AMRAP Ring Rows/ Push-up Rest 2:00 Performance Clean and Jerk EMOM x 10 3 Hang Power Clean + 1 Jerk @ 55-65% Conditioning 3:00 AMRAP x 4 12/9 Cal Ski 9 Speed Back […]

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27 Aug 2020

Thursday 8.27.2020

Active Recovery / REST Day Conditioning 30 min AMRAP: – Draw one poker chip and one card from deck – Complete penalty corresponding to chip color (run) and card/suit number (burpees) Chips Red – Run 200m Blue – Run 400m White – Run 600m Cards Heart – 1 x Burpees Spade – 2 x Burpees […]

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