Month: September 2020

30 Sep 2020

Wednesday 9.30.2020

Health and Performance Conditioning In 5 minutes, complete: 15-12-9-6-3 Cal Ski 1 Rope Climb after each round Rest 5 minute In 5 minutes, complete: 15-12-9-6-3 Cal Bike 5-4-3-2-1 Burpee PVC Hurdle 24/20 Rest 5 minutes REPEAT

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29 Sep 2020

Tuesday 9.29.2020

Health Pull/Iso EMOM x 12 Even – 6 SDHP Odd – Plank :30 Conditioning 8 Rounds, for time: 8 Pull-ups 8 DB Clean and Press 24ft DB Bear Crawl Performance Snatch Complex EMOM x 18 @ 70-80% Snatch High-Pull + Hang Snatch (Power Optional) Conditioning 8 Rounds, for time: 8 Pull-ups (Rx+ Strict) 8 DB […]

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28 Sep 2020

Monday 9.28.2020

Health and Performance Paused Front Squat 5 x 5 @ 70-75% of 1RM Paused FS Conditioning For time: 60 Wallballs 120 Double Unders 60 V-sits 45 Wallballs 120 Double Unders 45 V-sits 30 Wallballs 120 Double Unders 30 V-sits 20 min cap

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