Month: October 2020

30 Oct 2020

Friday 10.30.2020

Health and Performance Conditioning Every minute, on the minute, for 27 minutes: Min 1 – 4-12 Pull-ups Min 2 – 4-12 Cal Bike Min 3 – 4-12 Deadlifts Workout starts with 4 reps of each. Add 1 rep each round.

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29 Oct 2020

Thursday 10.29.2020

Make-up / REST Day No basketball today. Make-up a max lift that you missed from this week or let your body recover. Come in and stretch or work on a weakness if you need to. Conditioning With a partner: 150 x 40ft Shuttle Run Every 3:00, inc. 0:00, 75 Double or Single Unders Cool Down […]

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28 Oct 2020

Wednesday 10.28.2020

Health and Performance Strict Press Find 1-rep max Push Press Find 1-rep max Conditioning For time: 10 Wall Climbs (Rx+ 200ft Handstand Walk) 40 Burpees 80 Wallballs (Rx+ 30/20) 40 Burpees 10 Wall Climbs

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