Month: November 2020

30 Nov 2020

Monday 11.30.2020

Health Back Squat 5 x 3 Back Squat After each set, :30 second Wallsit + 8 PVC Hurdles Conditioning For time: @ 00:00 25/20 Cal Bike ——————- 5-4-3-2-1 Burpees 10-8-6-4-2 DB Clean and Press For time: @ 10:00 25/20 Cal Row ——————- 5-4-3-2-1 Burpees 10-8-6-4-2 DB Clean and Press Performance Back Squat 5 x 3 […]

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25 Nov 2020

Wednesday 11.25.2020

Health and Performance Front Rack Lunge 5 x 8 (climbing) Step back in place Conditioning Every 4:00 x 5 15/11 Cal Bike 9 Box Jump 6 Power Snatch

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24 Nov 2020

Tuesday 11.24.2020

Health and Performance Press / Core Not for time: 10-9-8-7-6-5-4-3-2-1 Shoulder-to-overhead 2-4-6-8-10-12-14-16-18-20 Toes-to-bar or Knee Raises Conditioning AMRAP until 50/35 Calories completed: 10 Hard Ski Strokes :20 Superman Hold

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