Month: December 2020

30 Dec 2020

Wednesday 12.30.20

Health and Performance Conditioning For time: 800m Run 50 Thrusters 105/70 800m Run 50 Alternating Devil’s Press 50/35 800m Run

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29 Dec 2020

Tuesday 12.29.2020

Health and Performance Bench Press 10-8-6-4-2 (climbing) After each set, complete :20 Hanging L-sit or Knee Raise Conditioning 8 Rounds, not for time: 1 Rope Climb or 3 Rope Taps 7 Seated Good Mornings Goal: Enjoy a some exercise, not for time 🙂

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