Month: January 2021

29 Jan 2021

Friday 1.29.2021

* * D E L O A D  W E E K  * * Paused Front Squat 5 x 5 @ 50% of 5RM Back Squat Conditioning :30 Work / :30 Rest Alternating DB Snatch Toes-to-bar Box jump Pull-ups (no butterflies allowed) Rest :90 x 5

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28 Jan 2021

Thursday 1.28.2021

Active Recovery / REST Day Conditioning 10 Rounds @ 70% effort: 10 Shuttle Sprints :20 Handstand Hold (Rx+ 10ft Handstand Walk + 10 second Hold) 10 Sit-ups 20 Jumping Jacks

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27 Jan 2021

Wednesday 1.27.2021

* * D E L O A D  W E E K * * Conditioning For time: 1-2-3-4-5 Burpee Power Clean 155/110 3-6-9-12-15 Cal Bike – Rest as needed – EMOM x 10 Even – 16/12 Cal Row Odd – 8 DB Box Step-overs

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