Month: March 2021

31 Mar 2021

Wednesday 3.31.2021

Health and Performance Conditioning AMRAP In :60 seconds 8 Push-ups 4 Shuttle Sprints Rest :60 Complete In :60 seconds 16/12 Cal Ski Rest :60 x 10 (40 minutes)

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30 Mar 2021

Tuesday 3.30.2021

Health and Performance Primer 3 Rounds, not for time: 300m Row 5 Seated Box Jumps 10 OH Walking Lunge 45/35 Back Squat Build to a new 1RM Conditioning For time: 50-40-30-20-10 Hang Power Snatch 45/35 Overhead Squat 45/35

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29 Mar 2021

Monday 3.29.2021

** Recharge your batteries today. Max back squat tomorrow ** Health and Performance EMOM x 30 Min 1 – 12/9 Cal Bike Min 2 – 4 Power Cleans (Climbing) Min 3 – 48 Double Unders Min 4 – 12 Toes-to-bar Min 5 – Rest

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