Month: April 2021

30 Apr 2021

Friday 4.30.2021

Performance Clean and Jerk 3 @ 5/10 3 @ 6/10 3 @ 7/10 3 @ 8/10 Health and Performance¬† (Performance choose one) Front Squat 8 @ 60% 8 @ 65% 6 @ 68% 6 @ 72% 4 @ 75% 4 @ 80% 4 @ 85% Conditioning 100 DB Clean and Press, for time Every 5 […]

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29 Apr 2021

Thursday 4.29.2021

Active Recovery / REST Day Run Alternating rounds, with a partner: 10 x 200m Run 8 x 400m Run 2 x 800m Run

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29 Apr 2021

Wednesday 4.28.2021

Health and Performance Conditioning 2:00 work / 1:00 rest Toes-to-bar Cal Bike KB Swings Cal Ski Cal Row 500/400 reps, for time

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