Month: June 2021

29 Jun 2021

Tuesday 6.29.2021

Health and Performance Back Squat (8 sets, not for time): 10-6-6-4-4 After each set, perform 5 High Hurdles, 100 Flutter Kicks, 200m Recovery Jog/Run ————- Then, perform 3 x 3 at a heavy weight

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28 Jun 2021

Monday 6.28.2021

Health Iso/Lunge 5 sets: :30 Overhead Hold 8 Sandbag Lunges Conditioning For time: 45 Ring Rows 45 KB Swings 45 Ring Rows Every 5:00, inc 0:00, perform 400m Run Performance Snatch 3-3-3-3-3-1-1-1-1-1 Conditioning For time: 45 Pull-ups (Rx+ 20pu/15c2b/10bmu) 45 Hang Power Snatch 45 Pull-ups Every 5:00, inc 0:00, perform 400m Run

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25 Jun 2021

Friday 6.25.2021

Health and Performance Front Squat 6-4-3-3-3-3 Conditioning 2:00 Work / 2:00 Rest 20 Wallballs 5 Burpee Box Jumps AMRAP Toes-to-bar or Hanging Knee Raises x 5

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