Month: July 2021

30 Jul 2021

Friday 7.30.2021

Health and Performance Choose 2: Clean and Jerk Complex Front Squat 6-4-2-2-2-2 Conditioning EMOM x 12 Even – 48 Double Unders Odd – 8 Lunging DB Thrusters

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28 Jul 2021

Wednesday 7.28.2021

Health and Performance Conditioning 5 sets, not for time: 8/8 Single Leg Deadlift 16 Weighted Sit-ups or GHD 800m Run

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