Month: August 2021

30 Aug 2021

Monday 8.30.2021

** Bring a watch for today’s conditioning ** Technique Overhead Squat Conditioning Run Lunge

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27 Aug 2021

Friday 8.27.2021

Health and Performance Back Squat Tempo + Pause Conditioning EMOM x 18 Min 1 – Barbell or DB Complex Min 2 – Double or Single Unders Min 3 – Pull-ups

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