Month: September 2021

30 Sep 2021

Thursday 9.30.2021

Active Recovery / REST Day Conditioning Flutter Kicks Farmer’s Carry Run Machine of choice Jump Rope

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28 Sep 2021

Tuesday 9.28.2021

Health and Performance EMOM x 15 Pull-up Push-up Air Squat EMOM x 15 5-5-4-4-3-3-2-2-1-1 Hang Power Clean

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