Month: October 2021

29 Oct 2021

Friday 10.29.2021

Health and Performance Paused Front Squat 5 x 5 Conditioning In 6 minutes: Deadlift Box Jump Over Pull-up (Rx+ PU/C2B/BMU) Rest 3:00 x 3

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27 Oct 2021

Wednesday 10.27.2021

Cardio Party 🥳 With a partner 5 minutes: Row / Wallball Rest 5 minutes 5 minutes: Bike / Lunge Rest 5 minutes Repeat

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