Month: November 2021

30 Nov 2021

Tuesday 11.30.2021

Health and Performance Front / Back Squat 8 sets After each set, perform DB Jumps + Broad Jumps Cash Out V-sit / Sit-up Russian Twists Flutter Kick

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29 Nov 2021

Monday 11.29.2021

Health and Performance Pull / Lift EMOM x 16 Even – Pull-ups Odd – Snatch Conditioning 12 min AMRAP: Bear Crawl / Handstand Walk Alternating Devil’s Press Double / Single Under

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