OUR BLOG

20 Sep 2018

9.20.2018

Make-up / Rest Day

Conditioning
00:00 – 8:00
1200m Run
AMRAP Burpees

Rest 3:00

11:00 – 17:00
800m Run
AMRAP KB Swings

Rest 2:00

19:00 – 23:00
400m Run
AMRAP Wallballs

Rest 1:00

24:00 – 26:00
200m Sprint

Cool Down
5-10 min Recovery Bike/Row at a conversation pace.

Nic Brinson

nic

Owner

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