Health Front Squat 5 x 7 After each set, perform :30 Plank Hold Conditioning For time: 10-9-8-7-6-5-4-3-2-1 DB Clean and Press Box Jump Performance Complex Power Clean + Jerk Front Squat 8 @ 50% 8 @ 55% 7 @ 60% 6 @ 65% 6 @ 70% After each set, perform 5 high seated box jumps
