29 Nov 2021

Monday 11.29.2021

Health and Performance Pull / Lift EMOM x 16 Even – Pull-ups Odd – Snatch Conditioning 12 min AMRAP: Bear Crawl / Handstand Walk Alternating Devil’s Press Double / Single Under

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24 Nov 2021

Wednesday 11.24.2021

Health and Performance Chipper Bar-facing Burpees Power Clean Burpee Get-out-of-pool / Bar Muscle-up Double Unders

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23 Nov 2021

Tuesday 11.23.2021

Health and Performance Front/Back Squat 6 sets: Rest as needed Conditioning Bike (Legs Only) Jumping / Walking Lunge Thruster -Rest as needed- x 6

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22 Nov 2021

Monday 11.22.2021

Health and Performance Upper Body 10-8-6-4-2 (not for time) Barbell Curl Barbell Strict Press Strict Pull-up Alt DB Bench Press Core Accumulate 50 Sandbag over-the-shoulders. Every 10 reps, complete 100 Flutter Kicks

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