Daily Fitness

Health and Performance Pull / Lift EMOM x 16 Even – Pull-ups Odd – Snatch Conditioning 12 min AMRAP: Bear Crawl / Handstand Walk Alternating Devil’s Press Double / Single Under

CLOSED – HAPPY THANKSGIVING 🦃

Health and Performance Chipper Bar-facing Burpees Power Clean Burpee Get-out-of-pool / Bar Muscle-up Double Unders

Health and Performance Front/Back Squat 6 sets: Rest as needed Conditioning Bike (Legs Only) Jumping / Walking Lunge Thruster -Rest as needed- x 6

Health and Performance Upper Body 10-8-6-4-2 (not for time) Barbell Curl Barbell Strict Press Strict Pull-up Alt DB Bench Press Core Accumulate 50 Sandbag over-the-shoulders. Every 10 reps, complete 100 Flutter Kicks