Category: Blog

06 Dec 2021

Monday 12.6.2021

Health and Performance Power Snatch Every 2:00 x 6 Power Snatch Lateral Burpees Conditioning 16 minute AMRAP: Shoulder-to-Overhead Pull-ups Run

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03 Dec 2021

Friday 12.3.2021

Health and Performance Chipper Run Toes-to-bar / Hanging Knee Raises Front Squat Power Clean Push-up / HSPU

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