Category: Blog

23 Apr 2021

Friday 4.23.2021

Health Front Squat 8 @ 55% 8 @ 60% 6 @ 65% 6 @ 68% 5 @ 75% 5 @ 78% Conditioning 5 Rounds for time: 15 DB Thrusters 10 Box Jumps 5 Devil’s Press 15 min cap Performance Complex Power Clean (:03 sec pause at knee) + Clean (full) + Jerk ———— 3 x […]

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22 Apr 2021

Thursday 4.22.2021

**5:30 am and 12pm classes canceled today and tomorrow** Active Recovery / REST Day In teams of 3: Row 3000m Ski 3000m Bike 3 miles 30 minute cap.  Teammate A chips away at a machine, Teammate B runs 200m, Teammate C rests. Rotate machine/run/rest after every run. Continue until all machines completed.

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