OUR BLOG

21 May 2021

Friday 05.21.2021

Health

Front Squat
6-6-6-4-4-4

Conditioning
15 minute AMRAP:
21 DB Push Press 50/35
45 Single/Double Unders
15 DB Front Squat
45 Single/Double Unders
9 DB Thrusters
45 Single/Double Unders

Performance

Clean and Jerk
Complex

Front Squat
6-6-6-4-4-4

Nic Brinson

nic

Owner

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