OUR BLOG

04 Jun 2021

Friday 06.04.2021

Health and Performance

Back Squat
8-6-4-3-3-3-3

Conditioning
For time:
50 Back Rack Step-ups
50 Pull-ups (Rx+ 25 Muscle-ups)
50 Back Rack Step-ups

Every 4:00, inc 0:00, complete 200m Run

Nic Brinson

nic

Owner

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