OUR BLOG

11 Jan 2019

Friday 1.11.2019

Front Squat
5 x 3 Paused Squats (5 secs) @ 75% of 5RM Front Squat
(Rx+ from floor)

Conditioning
In 2:00
60 Single Unders (Rx+ Double Unders)
8 Power Snatch 95/65 (Rx+ 135/95)
AMRAP Pull-ups (Rx+ Bar Muscle-ups)
Rest 1:00

Nic Brinson

nic

Owner

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