OUR BLOG

12 Jan 2018

Friday 1.12.2018

Clean and Jerk
Every :90 seconds x 8
1 Squat Clean
+
1 Front Squat
+
1 Jerk

Conditioning
20 minutes to complete:
15 Bar Muscle-ups
30 DB Overhead Squats 50/35
45 Box Jumps 30/24
60 Power Snatch 95/65
45 Box Jumps
30 DB OH Squats
15 Bar Muscle-ups

Accessory
Accumulate 2:00 minutes in Double KB squat hold 1.5/1.0

Nic Brinson

nic

Owner

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