OUR BLOG

18 Jan 2021

Friday 1.15.2021

Health and Performance

Back Squat
5 x 5 @ 90% of 5-rep max

Conditioning
15 minute AMRAP w/ a partner:
5 Cal Ski/Bike/Row
5 Toes-to-bar or Knee Raises
5 Hang Power Snatch or KB Swing

HPS: 115/75

Nic Brinson

nic

Owner

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