OUR BLOG

18 Jan 2019

Friday 1.18.2019

Complex
Choose 1 of the following and perform 5 sets @ 75-85%

Power Snatch + Hang Snatch + Overhead Squat

or

Power Clean + Hang Clean + Jerk

Conditioning
For time:
50 Wallballs 20/14 (Rx+ 30/20)
10 Devil Press 50/35
40/30 Cal Bike
10 Devil Press
30 Box Jumps 24/20 (Rx+ 30/24)
10 Devil Press
20 Box Step-overs
10 Devil Press

Nic Brinson

nic

Owner

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