OUR BLOG

19 Jan 2018

Friday 1.19.2018

Clean and Jerk
5 sets @ 75%
1 Clean + 1/4 bounce
+
2 Jerks

Conditioning
5 Rounds:
5 Deadlifts 315/225
10 C2B Pull-ups
15 Wallballs 20/14
REST 1:00

Core
5 Minute Abs:
Min 1: Hollow Hold
Min 2: Flutter Kicks
Min 3: Scissor Kicks
Min 4: Plank
Min 5: Hollow Hold

Nic Brinson

nic

Owner

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