OUR BLOG

22 Jan 2021

Friday 1.22.2021

Health and Performance

Overhead Squat
10-8-6-4-2 (climbing)

Conditioning
Every 3:00 x 6
6-9 Toes-to-bar or Knee Raises
6 PVC Hurdles
3-6 Power Snatch (Rx+ Squat)
6 PVC Hurdles
6-9 Toes-to-bar or Knee Raises

Nic Brinson

nic

Owner

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