OUR BLOG

24 Jan 2020

Friday 1.24.2020

Health

Conditioning
20 min AMRAP:
50/40 Calorie Ski
50 Devil’s Press
50 Ring Rows

Deadlift
5 x 5

Performance

Conditioning
20 min AMRAP:
50/40 Calorie ski
50 Devil’s Cluster 50/35
50 Pull-ups (Rx+ Ring Muscle-ups)

Tempo Deadlift
5 x 5 @ 80% of 5RM (3-sec negative)

Nic Brinson

nic

Owner

Write a Reply or Comment