OUR BLOG

25 Jan 2019

Friday 1.25.2019

Conditioning
In 16 minutes
For time:
25 Bar-facing Burpees
25 Squat Cleans 155/105 (Rx+ 175/125)
25 Bar-facing Burpees
In remaining time, work up to a heavy Clean and Jerk.

Accessory
3 Rounds, not for time:
8-12 Alternating Seated DB Curls
30 Banded Goodmornings

Nic Brinson

nic

Owner

Write a Reply or Comment