OUR BLOG

26 Jan 2018

Friday 1.26.2018

Jerk and Clean
5 sets at 80%+:

1 Jerk from the rack (then drop)
+
1 Clean from the floor (then re-rack)

Conditioning

7 minute AMRAP:
14 T2B
14 OHS
Increase weight each round 115/75, 135/95, 155/115, 175/125, 195/135

[Rest 7 minutes]

7 minute AMRAP:
7 Sumo Deadlifts 275/185
14 HSPU

Nic Brinson

nic

Owner

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