OUR BLOG

03 Jan 2020

Friday 1.3.2020

Health

Conditioning
For time:
12 -10-8-6-4-2
Ring Row
Push-up
Sumo Deadlift High-pull

Gymnastics
4 Rounds of:
1:00 Plank hold
+
25 Supermans

Performance

Conditioning
For time:
10-8-6-4-2
Chest-to-bar Pull-up
Ring Dips
Power Clean
– Rd 1 @ 60%
– Rd 2 @ 65%
– Rd 3 @ 70%
– Rd 4 @ 75%
– Rd 5 @ 80%

Gymnastics
Spend 10 minutes working on Handstand walks/ holds
or
4 Rounds of:
1:00 Plank hold
+
25 Supermans

Nic Brinson

nic

Owner

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