OUR BLOG

31 Jan 2020

Friday 1.31.2020

Health

For time:
200 Single Unders
75 DB Clean and Press
200 Single Unders
50 Push-ups or Pull-ups
200 Single Unders
25 Back Squats

Performance

For time:
100 Double Unders (Rx+ Unbroken)
75 DB Clean and Jerks 50/35
100 Double Unders
50 HSPU or C2B Pull-ups
100 Double Unders
25 Back Squats 185/135

Nic Brinson

nic

Owner

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