OUR BLOG

05 Jan 2018

Friday 1.5.2018

ACTIVE RECOVERY/ SKILLS DAY
If you did not do Thursday’s workout, do it. ¬†Otherwise, proceed below.

Row/Handstand Skill
5 Rounds, not for time:
500m Row
20ft Handstand Walk into 10 Strict HSPU

Core/Climb
EMOM x 15
Min 1: :20 second L-sit
Min 2: 2 Legless Rope Climbs
Min 3: 10 Sit-to-stands

Nic Brinson

nic

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