OUR BLOG

08 Jan 2021

Friday 1.8.2021

Health

Back Squat
5 x 5 @ heavy weight

Conditioning
6 min AMRAP:
12 Hanging Knee Raises or Sit-ups
12 Alternating DB Snatch

Rest 3 minutes

6 min AMRAP:
12 Hanging Knee Raises or Sit-ups
6 Deadlifts

Performance

Back Squat
5 x 5 @ 90% of 5RM

Conditioning
6 min AMRAP:
12 Toes-to-bar
6 Power Snatch 135/95

Rest 3 minutes

6 min AMRAP:
12 Toes-to-bar
6 Deadlifts @ weight used for Back Squats today

 

Nic Brinson

nic

Owner

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