OUR BLOG

01 Oct 2020

Thursday 10.1.2020

Active Recovery / REST Day

At 70% effort:
200m Run
30 OH Plate Lunge
400m Run
20 KB Swings
600m Run
10 Sit-to-stands (Rx+ Rolling Pistols)
800m Run
10 Sit-to-stands
600m Run
20 KB Swings
400m Run
30 OH Plate Lunge
200m Run

Nic Brinson

nic

Owner

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