OUR BLOG

01 Oct 2021

Friday 10.1.2021

Health and Performance

Dead-stop Front Squat
6 x 5 (climbing)
After each set, perform :30 Sandbag Squat Hold

Deadlift
5-5-4-4-3-3 (climbing)
After each set, perform :20 Hanging L-sit

Nic Brinson

nic

Owner

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