OUR BLOG

11 Oct 2018

Friday 10.11.2018

Make-up / Rest Day

Conditioning 
Perform like the 12 Days of Christmas:
1 – 8 Shuttle Sprints
2 – 12 Abmat Sit-ups
3 – 16 Walking Lunges
4 – 8 Wall Balls
5 – 24 Mountain Climbers
6 – 1:00 Handstand Hold / 1 HS Walk
7 – 16 Calorie Row
8 – 28 KB Swings
9 – 12 Burpees

Nic Brinson

nic

Owner

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