OUR BLOG

18 Oct 2019

Friday 10.18.2019

Health

Press / Squat
5 sets of:
5 Push Press
+
5 Front Squats
(climbing)

Conditioning
20 min AMRAP:
8 KB Swings
6 Pull-ups
200m Run

Performance

Clean and Jerk
Week 4

Conditioning
20 min AMRAP:
4 Hang Power Cleans 135/95 (Rx+ 185/125)
6 Pull-ups (Rx+ BMU)
200m Run

Nic Brinson

nic

Owner

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