OUR BLOG

19 Oct 2018

Friday 10.19.2018

Split Jerk
5 x 3 (3-sec Pause in dip)

Conditioning
00:00 – 5:00
400m Sprint
8 Squat Clean Thrusters 135/95 (Rx+ 155/105)
AMRAP Ring Dips (Rx+ Ring Muscle-ups)

5:00 – 10:00
400m Sprint
7 Squat Clean Thrusters
AMRAP Handstand Push-ups

10:00 – 15:00
400m Sprint
6 Squat Clean Thrusters
AMRAP Toes-to-bar

Nic Brinson

nic

Owner

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